CrossFit WOD, February 17, 2020

Workout of the Day: Monday, 17-February-2020 Metcon (Time) "Foot Locker" 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)

CrossFit WOD, February 15, 2020

Workout of the Day: Saturday, 15-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (AMRAP – Reps) Dead Sea Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (225/155) No Rest Between … Read More

CrossFit WOD, February 14, 2020

Workout of the Day: Friday, 14-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Announcement Happy Valentines Day! Wear some red/pink/white 😉 Metcon (Weight) 20 EMOM even: 1 Cluster – build each round if able odd: 3-5 Jumping MU/MU/C2B Pull-up/jumping … Read More

CrossFit WOD, February 13, 2020

Workout of the Day: Thursday, 13-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Bent Over Row (5×12) Superset with some glute activation such as Hip Bridges Metcon (Time) Moscow Mule On the 4:00 x 6 Rounds: 15 Russian Kettlebell … Read More

CrossFit WOD, February 12, 2020

Workout of the Day: Wednesday, 12-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Max Box Jump Height (Distance) Max Box Jump Height Metcon (AMRAP – Rounds and Reps) Venti AMRAP 20: 20 Wallballs (20/14) 20 Single Arm Dumbbell Power … Read More

CrossFit WOD, February 11, 2020

Workout of the Day: Tuesday, 11-February-2020 Bench Press (Build to Heavy Set of 3) Metcon (AMRAP – Reps) Swole Cycle Tabata: Strict Pull-ups Assault Bike/Ski Erg Calories Push-ups Assault Bike/Ski Erg Calories Tabata: 8 Rounds of 20 Seconds On, 10 … Read More

CrossFit WOD, February 10, 2020

Workout of the Day: Monday, 10-February-2020 Hang Squat Clean (build to a heavy single) Metcon (AMRAP – Rounds and Reps) Underrated AMRAP 9: 30 Double Unders 1 Hang Squat Clean (135/95) 30 Double Unders 2 Hang Squat Cleans (135/95) 30 … Read More

CrossFit WOD, February 8, 2020

Workout of the Day: Saturday, 08-February-2020 Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) "Steel Toe" Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21 Burpee Box Jump … Read More