Interested in dropping in to CFMH?
Welcome to Crossfit Memorial Houston! Our gym aims to provide a place where individuals feel part of a greater community and strive to make themselves better every day.
Our Crossfit class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
These classes are designed to extend from our standard crossfit classes and focus on higher level skill and weightlifting development.
Quickfit is a high intensity 30 minute workout designed to get your body toned and your heart rate up! Only body weight and moderate weights will be used.
During any of our open gym times, individuals are welcome to stop in and do their own thing. We have a separate rig and more than enough equipment to accommodate everyone.
For everyone 60 and up. This class works on posture, balance, strength and independence. We will tailor movement to your individual ability.
If you have never done crossfit before, we would love to have you take one of our classes to learn about crossfit and see what CFMH is all about!
Workouts are designed for ALL ability levels. Please come on by!
AC Shower Room available to all members free to use whenever they would like.
Ice cold scented towels are available for all athletes after a workout to help cool off.
We offer a free play room for kids to help keep them occupied and safe while you are working out.