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Workout of the Day
Workout of the Day: Monday, 06-May-2024AnnouncementYoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Warm-up3 Rounds
15 GHD Hip Ext or Hip Bridges
12 step back Lunges
9 Front Squats
Pause Back Squat (Weight)10 EOMOM
4 Pause Back Squats
65-75%
Metcon (Time)5 Rounds
12 alt DB Ground to OH 70/50lb
24 Push-ups
48 DUs
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Monday, 06-May-2024
Announcement
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Warm-up
3 Rounds
15 GHD Hip Ext or Hip Bridges
12 step back Lunges
9 Front Squats
Pause Back Squat (Weight)
10 EOMOM
4 Pause Back Squats
65-75%
Metcon (Time)
5 Rounds
12 alt DB Ground to OH 70/50lb
24 Push-ups
48 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose