Workout of the Day: Wednesday, 14-February-2024
Announcement
Warm-up
4 rounds
4 Tempo Front Squats
5 Strict Press
6 Box Jumps/step ups
Metcon (Weight)
15 min every 90 sec
3 Front Squats
2 Push Press
1 thruster
Start light and build
Score is ending weight
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
50 abmat Situps
100 DUs
50 Wall balls 20/14
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!