Forging Elite Fitness in Houston, TX
CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Bench Press (5×6 Build) Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 … Continue reading “Workout of the Day: Friday, 22-February-2019” →
CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Warm-up Kettlebell Tap Game or Coaches choice Metcon (Time) “Bloodshot” 5 Rounds: 20 Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 Wallballs (20/14)
CrossFit Memorial Houston – CrossFit View Public Whiteboard Push Jerk (Build to Heavy Set of 3) Metcon (AMRAP – Rounds and Reps) “Squeaky Wheel” AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike/Row/Ski 10 Push Jerks (165/110)
CrossFit Memorial Houston – CrossFit View Public Whiteboard Metcon (Weight) 10 EMOM 1Power Clean + 1Front Squat (Build to Workout weight) Metcon (AMRAP – Rounds and Reps) “Top Heavy” AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 … Continue reading “Workout of the Day: Tuesday, 19-February-2019” →
Happy burpee birthday Coach Quentin, we hope it’s a great one!
CrossFit Memorial Houston – CrossFit View Public Whiteboard Metcon (No Measure) 10 EMOM (work 30 sec, rest 30 sec) Even: Push-up to Down Dog Odd: Standing High-pull w/ligh KB Metcon (Time) “Shut Down” On the 4:00 x 6 Rounds: 12 … Continue reading “Workout of the Day: Monday, 18-February-2019” →
CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) “Mumbo Jumbo” Teams of 3 For Time (35 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push … Continue reading “Workout of the Day: Saturday, 16-February-2019” →
CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Overhead Squat (Build to workout weight w/5 pausing OHS) Metcon (AMRAP – Rounds and Reps) “Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box … Continue reading “Workout of the Day: Friday, 15-February-2019” →