Workout of the Day: Saturday, 25-September-2021 Warm-up 3 Rounds 5 Power Snatches with a bar or light weight 200m Jog then start warming up weight *scale weight to 50/60/70% if RX weight is to Heavy Metcon (Time) With a Partner … Continue reading “CrossFit WOD, September 25, 2021” →
Workout of the Day: Friday, 24-September-2021 Warm-up 4 Rounds 45 sec Wall Sit 10 Good Mornings 10 Lunges Back Squat (Every 4 min for 12 min, 6 Back Squats, 55,65,75%) Metcon (Time) 300 Ft Sled Push or Tire Drag 400m … Continue reading “CrossFit WOD, September 24, 2021” →
Workout of the Day: Thursday, 23-September-2021 Warm-up 2 Rounds 50 ft Bear Crawl 10 KB Clean and Press 15 Sit-ups Metcon (Weight) 12 min Alt EMOM Even: 30 sec HS hold, or 16 Shoulder Taps, or 25 ft HSW into … Continue reading “CrossFit WOD, September 23, 2021” →
Workout of the Day: Wednesday, 22-September-2021 Warm-up 10 Push-up to Down Dog then 10 PVC Good mornings Pass-Throughs OHS then 2 Rounds 10 Snatch Balance 8 Bent Over Rows 6 Box Jumps Hang Squat Snatch (12 min EOMOM, 1 Mid … Continue reading “CrossFit WOD, September 22, 2021” →
Workout of the Day: Tuesday, 21-September-2021 Warm-up 400m Jog 20 Walking Lunges 100ft Bear Crawl 1 min Plank Metcon (Weight) 15 min Every 3 min 1 min of DU Practice or a Set Number of DUs rest till 90 sec … Continue reading “CrossFit WOD, September 21, 2021” →
Workout of the Day: Monday, 20-September-2021 Warm-up 10 Push-up to Down Dog Roll out lats and work on lat mobility 3 Rounds 5 Hang Power Cleans 5 Front Squats 10 V-Ups Hang Squat Clean (12 min EOMOM, 1 Mid Hang … Continue reading “CrossFit WOD, September 20, 2021” →
Workout of the Day: Saturday, 18-September-2021 Warm-up 2 Rounds 10 KBS 8 Goblet Squats 200m Jog *please put the kb’s back where you found them neatly, thanks Metcon (Time) 6 Rounds 400m Run 20 Wall Balls 20/14 15 T2B 10 … Continue reading “CrossFit WOD, September 18, 2021” →
Workout of the Day: Friday, 17-September-2021 Warm-up 4 Rounds 10 Squats 10 Strict Press 5 T2B Back Squat (Every 4 min for 12 min, 8 Back Squats, 50,60,70%) Metcon (Time) 3 rounds with a Partner 30 Clean And Jerks 115/75 … Continue reading “CrossFit WOD, September 17, 2021” →
