Category: CrossFit WOD

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (AMRAP – Rounds and Reps) “Hot & Heavy” Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters … Continue reading “Workout of the Day: Saturday, 07-December-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Announcement Christmas Party tonight at the Powder Keg at 6pm, 1300 Brittmoore Rd, Houston, TX 77043. Hope to see there! Metcon (AMRAP – Reps) … Continue reading “Workout of the Day: Friday, 06-December-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Skill Work Rope Climbs and progressions Metcon (AMRAP – Rounds and Reps) “Mood Swing” AMRAP 16: 21/15 Calorie Assault Bike or Ski Erg 12 … Continue reading “Workout of the Day: Thursday, 05-December-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (3 Rounds for reps) “Low Tide” AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest 5 Minutes AMRAP … Continue reading “Workout of the Day: Wednesday, 04-December-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Metcon (Weight) Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks Metcon (Time) “Little Dipper” 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees

CrossFit Memorial Houston – CrossFit View Public Whiteboard Skill Work T2B and progressions Metcon (AMRAP – Rounds and Reps) “Flinstones” AMRAP 20: 50 Wallballs (20/14) 40/30 Calorie Assault Bike or Ski Erg 30 Toes to Bar 20 Dumbbell Snatches (70/50)

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) “Iron Lotus variation” Teams of 3 For Time (30 Minute Cap): 800 Meter Team Run 80/60 Calorie Row 90 Box Jump Overs … Continue reading “Workout of the Day: Saturday, 30-November-2019” →