Category: CrossFit WOD

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Weight) Power Clean Complex Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean Metcon (AMRAP – Rounds and Reps) “Power … Continue reading “Workout of the Day: Friday, 15-November-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Skill Work Rope Climbs and progressions Metcon (Time) “Climbing Annie” 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set: Rope Climbs (1-2-3-4-5)

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Weight) Back Squat Complex Build to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squatmay need to stagger start Metcon (Time) … Continue reading “Workout of the Day: Wednesday, 13-November-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Metcon (Time) “Piggy Back” Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run *Switch After Fully Completed Rounds … Continue reading “Workout of the Day: Tuesday, 12-November-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Push Press (Build to a heavy set of 3) Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of … Continue reading “Workout of the Day: Monday, 11-November-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) “Iron Fist” Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Row/Ski/Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks … Continue reading “Workout of the Day: Saturday, 09-November-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Announcement CFMH Potluck Party Friday November 8th @ 6:30 pm Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups … Continue reading “Workout of the Day: Friday, 08-November-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Slam Ball Fun! (Time) 4 Rounds 20 Slam Balls 20 Slam Ball Sit-ups w/Chest pass against wall 20 Dynamic Push-ups 20 Lunges w/Slam Ball … Continue reading “Workout of the Day: Thursday, 07-November-2019” →