Category: CrossFit WOD

CrossFit Memorial Houston – CrossFit View Public Whiteboard Announcement Holiday Hours No QuickFit 12/24-12/31 The 8:30 and 9:30 am class have been combined to 9am 12/24-12/31 12/24 – 9 am only 12/25 – closed 12/26 – only the 5:30 and … Continue reading “Workout of the Day: Wednesday, 19-December-2018” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Power Clean (5×3 w/1 sec pause below knee) Metcon (AMRAP – Reps) “Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Calorie Assault Bike/Row/Ski 30 Chest to Bar Pull-ups 20 Power Cleans (135/95)

CrossFit Memorial Houston – CrossFit View Public Whiteboard Back Squat (3 Sets of 5) Metcon (Time) “Freddy Krueger” 21-15-9: Kettlebell Swings (70/53) Burpees

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Team Barbara (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Power Snatch (5×3) Metcon (Time) “Mountain Man” 30 Power Snatches (75/55) 800 Meter Run 60 Thrusters (75/55) 800 Meter Run 30 Power Snatches (75/55)

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Back Squat (3×6 BW) Superset with 100 ft Sled Push or 30 sec Hard Bike Metcon (Time) “Frogger” 6 Rounds: 20/14 Calorie Row 20 … Continue reading “Workout of the Day: Thursday, 13-December-2018” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Bear Complex (10 Emom – 1 Complex) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (5 Rounds for time) “Rugrats” On the 4:00 x 5 Rounds: 9 Burpee … Continue reading “Workout of the Day: Wednesday, 12-December-2018” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Push Jerk (Build to Heavy 5-4-3-2-1) Metcon (AMRAP – Reps) “Down Time” AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80) 6 Deadlifts, 6 Hang Power Cleans, 6 Push … Continue reading “Workout of the Day: Tuesday, 11-December-2018” →