Category: CrossFit WOD

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Back Squat (4×6) Metcon (Time) “Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Rower”

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Skill Work Double Under practice Metcon (Time) “Annie’s On the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, … Continue reading “Workout of the Day: Thursday, 18-April-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard DB Bench Press (5×10) Metcon (AMRAP – Rounds and Reps) “Doorbell” AMRAP 18: 21/15 Calorie Assault Bike/Ski Erg/Row 15 Strict Pull-ups 15 Dumbbell Deadlifts (50’s/35’s) 15 Dumbbell Front Squats (50’s/35’s)

CrossFit Memorial Houston – CrossFit View Public Whiteboard Metcon (Weight) Power Clean + Push Jerk Build to Heavy Complex Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit Memorial Houston – CrossFit View Public Whiteboard Metcon (Time) “””Marathon Monday”” 2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 AbMat Sit-ups 400 Meter Run, 26 Deadlifts (75/55) … Continue reading “Workout of the Day: Monday, 15-April-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Power Clean (Build to Heavy Set of 3) Metcon (Time) “Black and Blue” 5 Rounds: 10 Power Cleans (135/95) 10 Burpees

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) “Helmet Hair” 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge 20 AbMat Sit-ups Metcon (Weight) 2x 200m Farmers … Continue reading “Workout of the Day: Thursday, 28-March-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 2 Person Teams AMRAP 25: 20 Squat Clean Thrusters (95/65) 300 Meter Run (together) 200m farmers carry (together; split as needed) New Section