Workout of the Day: Friday, 18-June-2021 Warm-up 3 rounds 30 sec Row rest 30 sec, 30 sec Mt Climbers, Rest 30 sec Metcon (5 Rounds for reps) 5 rounds 1 min on 1 min off, 15 Push-ups (scale down if … Continue reading “CrossFit WOD, June 18, 2021” →
Workout of the Day: Thursday, 17-June-2021 Warm-up 4 rounds 250m Row 10 Thrusters with empty bar 1 min Plank Metcon (AMRAP – Reps) Every 3 min for 30 min 200m Run 5-10 Strict Pullups (pick a number you can hit … Continue reading “CrossFit WOD, June 17, 2021” →
Workout of the Day: Wednesday, 16-June-2021 Warm-up 3 rounds 10 OHS 5 Box Jumps 10 Sit-ups Push Jerk (Every 2:30 for 10 min 3 Push Jerks @ 80-85%) Metcon (AMRAP – Rounds and Reps) 3 min on 2 min off … Continue reading “CrossFit WOD, June 16, 2021” →
Workout of the Day: Tuesday, 15-June-2021 Warm-up 2 rounds 300m Row, 30 sec HS Hold, 50 single unders Skill Work 4 rounds 30 sec HSPU or DB Strict Press, rest 1 min , 30 sec of DU practice, rest 1 … Continue reading “CrossFit WOD, June 15, 2021” →
Workout of the Day: Monday, 14-June-2021 Warm-up 4 rounds 4 Jumping Air Squats 5 Superman Holds 2 sec 6 DB Snatch Back Squat (Every 2:30 min for 10 min 3 Pause Squat 70-80%) Metcon (AMRAP – Rounds and Reps) 12 … Continue reading “CrossFit WOD, June 14, 2021” →
Workout of the Day: Saturday, 12-June-2021 Warm-up 3 rounds 8 KBS 10 Goblet Squats 12 Sit-ups Metcon (Time) In teams of 2 Complete Fran Grace Helen DT each partner picks 2 Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Grace … Continue reading “CrossFit WOD, June 12, 2021” →
Workout of the Day: Friday, 11-June-2021 Warm-up 10/8/6 Push-ups, Glute Bridges, Ring Rows Bench Press (1,1,1,1,1,1,1,1,1,1,1) every 2 min till fail, 1 Bench Press start light and work up (USE SPOTTER) Metcon (Time) 4 Rounds 400m Run 20 Wall Balls … Continue reading “CrossFit WOD, June 11, 2021” →
Workout of the Day: Thursday, 10-June-2021 Warm-up 300m Row 15 Push-ups 10 Box Jumps 15 Push-ups 300m Row Skill Work 10 min EOMOM 5 Pull-ups – Kipping or Strict into 20-50 DUs or Single Unders Metcon (Time) 8 rounds 500/450m … Continue reading “CrossFit WOD, June 10, 2021” →
