Workout of the Day: Thursday, 01-June-2023 Announcement June 1 – No Barbell option kick off! June 2 – Community WOD at 5:30 pm, Gym-boree potluck dinner (bring a side or meat to throw on the grill) June 1-9 – Offering … Continue reading “CrossFit WOD, June 1, 2023” →
Workout of the Day: Wednesday, 31-May-2023 Announcement June 1 – No Barbell option kick off! June 2 – Community WOD at 5:30 pm, Gym-boree potluck dinner (bring a side or meat to throw on the grill) June 1-9 – Offering … Continue reading “CrossFit WOD, May 31, 2023” →
Workout of the Day: Tuesday, 30-May-2023 Announcement June 1 – No Barbell option kick off! June 2 – Community WOD at 5:30 pm, Gym-boree potluck dinner (bring a side or meat to throw on the grill) June 1-9 – Offering … Continue reading “CrossFit WOD, May 30, 2023” →
Workout of the Day: Monday, 29-May-2023 Announcement May 28 – Murph, 8 am class time only June 1 – No Barbell option kick off! June 2 – Community WOD at 5:30 pm, Gym-boree potluck dinner (bring a side or meat … Continue reading “CrossFit WOD, May 29, 2023” →
Workout of the Day: Saturday, 27-May-2023 Warm-up 400m Run then 3 Rounds 50ft Bear Crawl 50 ft Walking Lunges then 3 Rounds 5 Clusters w/empty barbell 5 Burpee Pull-ups Partner DT AMRAP (AMRAP – Rounds and Reps) 20 AMRAP 12 … Continue reading “CrossFit WOD, May 27, 2023” →
Workout of the Day: Friday, 26-May-2023 Warm-up 10 Elbow Rotations 5 Push-up to Down Dog Roll your Lats then 3 Rounds 15 Hip Bridges 10 Hollow Rocks 5 Hang Squat Cleans Squat Clean ( Find Heavy Squat Clean) Metcon (Time) … Continue reading “CrossFit WOD, May 26, 2023” →
Workout of the Day: Thursday, 25-May-2023 Warm up 3 Rounds 5 Rope Pull-ups 12 Walking Lunges 10 Sit-ups Skill 3AMRAP MAX Rope Climbs or Max Laying Down Rope Climbs Metcon (Time) 400m Run 30 DL 225/155 400m Run 20 Power … Continue reading “CrossFit WOD, May 25, 2023” →
Workout of the Day: Wednesday, 24-May-2023 Warm-up W/PVC Pipe 10 Pass-throughs 10 OHS 10 Snatch Grip High Pulls 5 Power Snatch 5 Squat Snatch then 3 Rounds 5 Tempo OHS 10 Hollow Rocks 5 Snatch Grip High Pulls 5 Squat … Continue reading “CrossFit WOD, May 24, 2023” →
