Category: CrossFit WOD

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Deadlift (Build to Heavy Set of 3) Deadlift (Build to Heavy Set of 2) Deadlift (Build to Heavy Set of 1) Metcon (AMRAP – … Continue reading “Workout of the Day: Thursday, 27-June-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Overhead Squat (warm up to WOD weight) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit Memorial Houston – CrossFit View Public Whiteboard Hang Power Clean (warm up to WOD weight) Metcon (3 Rounds for reps) “Water Break” AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Rower 27/21 Calorie Row Rest 4 Minutes … Continue reading “Workout of the Day: Tuesday, 25-June-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Metcon (Weight) Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat Metcon (Time) “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (AMRAP – Rounds and Reps) “Walmart” Teams of 3 AMRAP 30: 12/9 Calorie Assault Bike 10 Medicine Ball Squat Jumps (30/20) 5 Power … Continue reading “Workout of the Day: Saturday, 22-June-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) “El Niño” For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 Meter Wreck Bag Run (50/35) 30 Pull-ups 20 Burpee Box … Continue reading “Workout of the Day: Friday, 21-June-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (No Measure) 10 EMOM even: 30 seconds of alternating Tire Strikes odd: 30 seconds Hanging Knee Raises Metcon (Calories) “Mano y Mano” Class … Continue reading “Workout of the Day: Thursday, 20-June-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Weight) Weightlifting Complex Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Metcon (AMRAP – Rounds and … Continue reading “Workout of the Day: Wednesday, 19-June-2019” →