Category: CrossFit WOD

CrossFit Memorial Houston – CrossFit View Public Whiteboard Skill Work Pistol practice and progressions Metcon (Time) “Master Splinter” 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65)

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (5 Rounds for reps) “Thumb War” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Clean (95/65) 1 Minute Row Calories 1 … Continue reading “Workout of the Day: Saturday, 14-September-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Skill Work T2B Practice/modifications Metcon (Time) “Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts (205) Lateral Barbell Burpees

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Bent Over Row (4×10) superset w/4×10 Push-ups Metcon (AMRAP – Rounds and Reps) “Family Feud” Class Divides Into 2 Teams: AMRAP 25: 50 Meter … Continue reading “Workout of the Day: Thursday, 12-September-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Always Remembered (Time) Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row**””The attacks … Continue reading “Workout of the Day: Wednesday, 11-September-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Warm-up AMRAP 7: 15 Plate Hops 25′ Plate Overhead Walking Lunge (Out) 5 Burpees to Plate 25′ Plate Overhead Walking Lunge (Back) *Divide athletes in teams of 2-3, with one athlete working … Continue reading “Workout of the Day: Tuesday, 10-September-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Overhead Squat (Build to a heavy single) Metcon (Time) “Hot Mess” 2 Rounds: 25 Overhead Squats (115/85) 35/25 Calorie Assault Bike/Ski Erg/Rower*Should only take 10 min, only use rower if class is … Continue reading “Workout of the Day: Monday, 09-September-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (3 Rounds for reps) “Toon Squad” Teams of 3 3 Rounds: 4 Minute Bike Calories/Ski Erg/ Row 3 Minute Wallballs (20/14) 2 Minute … Continue reading “Workout of the Day: Saturday, 07-September-2019” →