CrossFit WOD, March 19, 2024
Workout of the Day: Tuesday, 12-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 GHD Hip Ext or Hip Bridges6 Step Back Lunges7 TTB or banded … Continue reading “CrossFit WOD, March 19, 2024” →