Category: CrossFit WOD

CrossFit Memorial Houston – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Core Work 8 min Dead Bug Superman Hollow Rock Glute Bridges Metcon (Time) “Down & Out” 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round. … Continue reading “Workout of the Day: Tuesday, 23-October-2018” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Tall Jerk (2 sets) 3 starting at the shoulders 3 starting at the forehead 3 starting at the forehead while on toeshttps://www.youtube.com/watch?v=QWCyQBN1vDM Split Jerk (4×2 Build) Metcon (AMRAP – Rounds and Reps) … Continue reading “Workout of the Day: Monday, 22-October-2018” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Announcement No WOD today, the Competition is going on instead. Come by and volunteer or just cheer your friends on!

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Announcement No WOD Tomorrow, the Competition is going on instead. Come by and volunteer or just cheer your friends on! Paused Front Squat (Build to Heavy Single) 5 Seconds Down, 3 … Continue reading “Workout of the Day: Friday, 19-October-2018” →

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Metcon (Weight) 10 EMOM even: 5 Bench Press (building) odd: 5 Bent over Row Metcon (Time) “Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 db’s Ground to … Continue reading “Workout of the Day: Thursday, 18-October-2018” →

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Hang Squat Snatch (Build to a set of 3 @80% 1RM) Metcon (Time) “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55)

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Power Clean (Build to Heavy Touch and Go 5-Rep) Metcon (AMRAP – Rounds and Reps) “Guard Rail – Part 1” AMRAP 3: 9/6 Calorie Row 9 Power Cleans (115/80) Rest 3 … Continue reading “Workout of the Day: Tuesday, 16-October-2018” →

CrossFit Memorial Houston – CrossFit   View Public Whiteboard Dirty Thirty (Time) 400m Run 500m Row 30 GHD Back Extensions 30 Squats 30 Push-ups 30 Push Press 75/50 30 SDHP 75/50 30 Box Jumps 24/20 30 Pull-ups 30 Wall Balls … Continue reading “Workout of the Day: Monday, 15-October-2018” →