Category: CrossFit WOD

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Deadlift (4×8 warm-up) Metcon (3 Rounds for reps) “Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest … Continue reading “Workout of the Day: Wednesday, 21-August-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Push Press (4×6) Metcon (AMRAP – Rounds and Reps) “30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Press (95/65) 21/15 Calorie Assault … Continue reading “Workout of the Day: Tuesday, 20-August-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Back Squat (3×5) Metcon (Time) “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Metcon (Time) “Partner Chips Ahoy” 2 Rounds 30 Pull-ups 200 Meter Run together 15 Front Squats (135/95) 400 Meter Run together 15 Front Squats … Continue reading “Workout of the Day: Saturday, 17-August-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Deadlift (warm up and find WOD weight) Metcon (AMRAP – Rounds and Reps) “Hangnail” AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 … Continue reading “Workout of the Day: Friday, 16-August-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am Skill Work T2B practice Metcon (3 Rounds for time) “Wreck Trek” On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar … Continue reading “Workout of the Day: Thursday, 15-August-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Free 1st Time Tryout for Friends Saturday’s 8:30am 3 Position Cleans (Build to Heavy 3-Position Power Clean) Metcon (AMRAP – Rounds and Reps) “IHOP” AMRAP 15: 60 Double Unders 30/24 Calorie Row … Continue reading “Workout of the Day: Wednesday, 14-August-2019” →

CrossFit Memorial Houston – CrossFit View Public Whiteboard Bench Press (Build to Heavy Set of 3) Metcon (AMRAP – Reps) “Swole Cycle” Tabata: Strict Pull-ups Assault Bike Calories Push-ups Assault Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 … Continue reading “Workout of the Day: Tuesday, 13-August-2019” →