Workout of the Day: Friday, 16-February-2024
Announcement
Warm-up
3 rounds
1 min plank 30/30 sec side plank
Jog 200m
Metcon (Weight)
12 min alt EMOM
5 Good Mornings (moderate weight)
4 Strict Press AHAP
Metcon (Time)
For time 20/15/10/5
Devil Press 35s/25s
Pullups
Target time 9-11 min cap 14 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!