Workout of the Day: Saturday, 16-March-2024
Announcement
Warm Up
3 Rounds
20 Hip Bridges or GHD Hip Ext
25ft Bear Crawl
10 Push-up
250m Row
then
Stretch with Coach
The Sandwich (Time)
80 cal Row
40 Shoulder to Overhead 115/75
80 Deadlift 115/75
40 Shoulder to Overhead 115/75
80 Deadlift 115/75
Metcon
Tabata Core work
Coaches Choice
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!