Workout of the Day: Saturday, 13-April-2024
Announcement
Warm Up
3 Rounds
200m Jog
100ft Bear Crawl
20 GHD Hip Ext
Metcon (AMRAP – Rounds and Reps)
24 AMRAP
With a Partner alt movements
12 Deadlift 155/105
200m Run
9 Hang Power Cleans 155/105
12 Box Jumps
6 Push Press 155/105
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!