Workout of the Day: Tuesday, 23-April-2024
Announcement
Warm-up
2 Rounds
50 ft Bear Crawl
500m Row
Metcon (Weight)
5 Rounds
10 DB Strict Press
rest 1 min
5 Strict Pull-ups
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
10 HSPU or DB PP
8 TTB
6 alt DB Snatch 70lb/50lb
rest 3 min
4 AMRAP
4 HSPU
3 TTB
2 alt DB Snatch 70lb
score is total time including rest
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!