Workout of the Day: Wednesday, 03-April-2024
Announcement
Warm-up
PVC Snatch warm-up
then
3 Rounds
5 Beat Swings
5 Hang Power Snatches
:30 sec Hollow Hold
5 Behind the neck Jerks
Power Snatch (10 min EMOM
3 Touch and go Power Snatch
heavier than last week)
3 Touch and go Power Snatch
heavier than last week)
Metcon (AMRAP – Reps)
8 Rounds
2 min on 1 min off
5 DL 225/155
10 BFB
20 DUs
MAX Sit-ups
score is total Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!