Workout of the Day: Wednesday, 30-March-2022
Warm-up
Power Clean (Work to heavy power clean in 8 min then )
Power Clean (8 EMOM 3 Touch and GO Power Cleans 70% of previous)
Metcon (Time)
10 Rounds
2 Clean and Jerks 165/105
2 BMU or Jumping BMU or Burpee Pull-ups
2 Wall Walks
*If doing the RX movements will keep you from going right into the next movement then scale down
**10-15 min is the goal here.
2 Clean and Jerks 165/105
2 BMU or Jumping BMU or Burpee Pull-ups
2 Wall Walks
*If doing the RX movements will keep you from going right into the next movement then scale down
**10-15 min is the goal here.
Mobility
Time Permitting
Roll your Upper Back, Lats, Glutes and Quads
Samson Stretch and Pigeon Pose
Roll your Upper Back, Lats, Glutes and Quads
Samson Stretch and Pigeon Pose
5 DL
6 Hang Power Cleans
7 Push Press
*try to add weight each set (5-10lbs)