Workout of the Day: Thursday, 31-March-2022
Warm-up
Row a 2K, but EOMOM, 12 Push-ups
Metcon (Time)
15 Rounds (5 rounds of each)
5 Rounds
100m Run
5 Rounds
10/6 cal Bike
5 Rounds
Ski 15/9 cals
*Rest 2 min between each set
complete 5 rounds of one movement before moving on
5 Rounds
100m Run
5 Rounds
10/6 cal Bike
5 Rounds
Ski 15/9 cals
*Rest 2 min between each set
complete 5 rounds of one movement before moving on
Each round is meant to be pushed very hard
Mobility
Roll your Quads, Glutes and anything else that feels like it needs it
Pigeon and Childs Pose
Pigeon and Childs Pose