Workout of the Day: Saturday, 02-April-2022
Warm-up
Metcon (Time)
20 Turkish Get Ups on each side
53/35. Should be challenging to do more than 4-5 in a row on one side. switch when ever
53/35. Should be challenging to do more than 4-5 in a row on one side. switch when ever
Metcon (Time)
With a Partner
50 Burpee Box Step Overs 24/20 with 2 50/35lb DBs
100 Sit-ups
50 Devil Press
100 Knee Raises
50 DB Thrusters
50 Burpee Box Step Overs 24/20 with 2 50/35lb DBs
100 Sit-ups
50 Devil Press
100 Knee Raises
50 DB Thrusters
Mobility
Time Permitting
Roll your Back and Quads
Samson Stretch, Pigeon, Cobra and Childs Pose
Roll your Back and Quads
Samson Stretch, Pigeon, Cobra and Childs Pose
400m Jog
20 Walking Lunges
100ft Bear Crawl
then
Banded Lat Stretch