Workout of the Day: Monday, 04-April-2022
Warm-up
Tempo Back Squat (10×1)
10 min EMOM
1 Tempo Back Squat 60%
7 sec down 3 sec pause 7 sec up
*You will need to practice breathing while holding a tight core
1 Tempo Back Squat 60%
7 sec down 3 sec pause 7 sec up
*You will need to practice breathing while holding a tight core
Metcon (Time)
21/15/9
KB swings 53/35
Push-ups
*Run 400m after each set
**lets see who can push the run
KB swings 53/35
Push-ups
*Run 400m after each set
**lets see who can push the run
Mobility
Time Permitting
Roll your Glutes and Quads
Pigeon Stretch
Roll your Glutes and Quads
Pigeon Stretch
12 Good Mornings
6 Slow Frankenstein Squats
:30 sec Hollow Rock
then
Samson and Pigeon Stretch