Workout of the Day: Tuesday, 23-May-2023
Warm-up
Split Jerk (Work up to Heavy Split Jerk)
Metcon (Time)
Complete in
0-5 min
30 cal Ski
20 HSPU
10 Devil Press
3 Metcons to be completed within each 5 min time frame with a continuous clock that ends at 15 min
Metcon (Time)
5-10 min
30 Pull-ups
20 Burpees
10 Power Cleans 155/105
Metcon (Time)
10-15 min
30 TTB
20 DL 155/105
10 FS
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
4 Rounds
5 Strict Press
6 OH Step Back Lunges
7 TTB