Workout of the Day: Tuesday, 13-June-2023
Announcement
Warm-up
2 Rounds
10 Walking Lunges
8 Strict Press
6 Box Jumps
30 sec Superman Hold
20 sec Holllow Hold
Split Jerk (5×3 Split Jerk Every 2 min
70-75% of 1RM)
70-75% of 1RM)
DB Push Press (5×6-8 every 2 min)
*no barbell option
Metcon (Time)
3 min on 2 min off until 8 Rounds are completed
15/10 cals Row
5 Power Cleans 155/105
5 S2OH 155/105
* db option for S2OH and PC 70/50 rx
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm