Workout of the Day: Monday, 12-June-2023
Announcement
Warm-up
4 Rounds
16 Good Mornings
8 Front Squats
20 Sec HS Hold
Back Squat (5 rounds every 3 min
5 Back Squat at 70% of 1RM)
5 Back Squat at 70% of 1RM)
db Squat (5 rounds every 3 min
5 Squats w/heavy db’s on shoulders)
5 Squats w/heavy db’s on shoulders)
Metcon (Time)
5 Rounds
10 C2B
8 HSPU
4 Power Cleans 185/115 db option 70/50
June 1 – No Barbell option kick off!
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm