Workout of the Day: Thursday, 15-June-2023
Announcement
Warm up
2 Rounds
300m Row
100ft Bear Crawl
Rope Climb (Max reps)
3 sets of 10 J Hooks on a Box
then
3 sets of 1 Pull Climbs
then
10 EMOM
1 -2 Rope climbs or 2 Pulls
Metcon (Time)
800m Run
4 Rope Climbs
600m Run
3 Rope Climbs
400m Run
2 Rope Climbs
200m Run
1 Rope climb
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm