Workout of the Day: Friday, 16-June-2023
Announcement
Warm-up
21/15/9
Russian Swings
Shoulder Taps in Push-up Position
Deadlift (10 EOMOM
4 Drop and Reset DL
75-80% of 1RM)
4 Drop and Reset DL
75-80% of 1RM)
Sumo Deadlift (no barbell variation)
use a Kettlebell
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Deadlifts (225/155 lb)
Handstand Push-Ups
Scaled Diane
21/15/9
Deadlift
185/115
DB Push Press 50s/35s
Use Heavy KB for SDL for the no barbell option
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm