Workout of the Day: Friday, 02-June-2023
Announcement
Warm-up
4 Rounds
15 cals Row
30 sec Hollow Hold
20 Walking Lunges
Deadlift (Work up to HEAVY DL)
Sumo Deadlift (no barbell variation)
use a Kettlebell
Metcon (Time)
2 min on 1 min off until 100 WB completed
50 DU’s (do not spend more than 1 min jumping rope)
12 TTB
MAX WB
*start over with DU’s after each rest
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 2 – Community WOD at 5:30 pm, Gym-boree potluck dinner (bring a side or meat to throw on the grill)
June 1-9 – Offering a free trial period for one week, please bring a friend
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm