Workout of the Day: Thursday, 08-June-2023
Announcement
Warm up
8 min alt EMOM
50 ft Bear crawl
2 Laying Down to Standing Rope Climbs
Rope Climb (Max reps)
3 sets of 10 J Hooks on a Box
then
3 sets of 1 Pull Climbs
then
10 EMOM
1 Rope climb or 2 Pulls
Metcon (Weight)
6 Rounds
100 ft Sled Push
(Moderate weight sled should take no more than 15 sec )
rest 2 min btwn
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 1-9 – Offering a free trial period for one week, please bring a friend
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm