Workout of the Day: Friday, 09-June-2023
Announcement
Warm-up
3 Rounds
20 Reverse Lunges (make sure you are using your glutes!)
10 Russian Swings
30 sec Hollow Hold
Deadlift (10 EOMOM
5 Drop and Reset DL
70% of 1 RM)
5 Drop and Reset DL
70% of 1 RM)
Sumo Deadlift (no barbell variation)
use a Kettlebell
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 1 – No Barbell option kick off!
June 1-9 – Offering a free trial period for one week, please bring a friend
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm