Workout of the Day: Saturday, 10-February-2024
Announcement
Warm Up
3 Rounds
200m Run
20 Walking Lunges
10 Push-ups
10 Sit-ups
10 KBS
Partner Zeus (Time)
3 Rounds for time of:
30 Wall-Ball Shots, 20/14
30 Sumo-Deadlift High Pulls, 75/55
30 Box Jumps, 20/16
30 Push Press, 75/55
30 Calorie Row
30 Push-ups
30 Back Squats 75/55
30 Wall-Ball Shots, 20/14
30 Sumo-Deadlift High Pulls, 75/55
30 Box Jumps, 20/16
30 Push Press, 75/55
30 Calorie Row
30 Push-ups
30 Back Squats 75/55
* Must be completed in order
** Partners may split up reps as they see fit
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!