Workout of the Day: Monday, 12-February-2024
Announcement
Warm-up
3 Rounds
10 Jumping Squats
8 TTB
6 Bent over Rows
Front Squat (Front Squat
Work to heavy single then
drop to 90% of that single
5 min EMOM
1 Front Squats)
Work to heavy single then
drop to 90% of that single
5 min EMOM
1 Front Squats)
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
40 DL 155/105
30 HSPU or Strict Press
20 BMU / Jumping BMU / or challenging Pull Ups (chest to bar)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!