Workout of the Day: Friday, 01-March-2024
Announcement
Warm-up
Metcon (AMRAP – Reps)
24.1
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
24.1
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!