Workout of the Day: Saturday, 02-March-2024
Announcement
Stretching
PVC
Long Arm Stretches
Arm Circles
Triceps Extensions with Band
Scorpion
Lunges
Pigeon
Warm Up
3 Rounds
200 M row/bike/run/ski
20 single unders
5 box step ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
25 Min AMRAP (AMRAP – Rounds and Reps)
400 m run/row/bike/ski
10 box Jumps
20 wall balls
30 double unders or 60 SU
Can be done partner or individual
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!