Workout of the Day: Monday, 11-March-2024
Announcement
Warm-up
4 Rounds
10 DB Lunges
5 DB Hang Power Cleans
5 DB Push Press
Rest 1 min between rounds
Metcon (Weight)
6 EOMOM
3 Power Clean into 3 Push Jerks
60%+
6 EOMOM
2 Power Clean into 2 Push Jerks
70%+
6 EMOM
1 Power Clean into Push Jerk
80%+
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
15 Power Cleans 155lb/105lb
30 HPSU (Scale 30 DB Push Press 50s/35s)
15 Box Jumps 24/20
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!