March 8, 2024 by CrossFit WOD, March 9, 2024 Workout of the Day: Saturday, 09-March-2024 Announcement Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop! Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm Up Metcon Mobility Time PermittingRoll your Lats, Glutes and QuadsPigeon and Childs Pose
Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop!
Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks!