Workout of the Day: Wednesday, 13-March-2024
Announcement
Warm-up
4 Rounds
8 SA DB Strict Press (each arm)
4 Box Jumps
Push Jerk (10 min EOMOM
3 Push Jerks
Start light and build)
3 Push Jerks
Start light and build)
Metcon (Time)
2 Rounds
800m Run
40 WB 20/14
20 TTB
Target time – 15-17 min
20 min Cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!