Workout of the Day: Thursday, 14-March-2024
Announcement
Warm-up
4 Rounds
5 Tempo Ring Rows
6 Kip Swings
20 sec HS Hold
Metcon (Weight)
12 min alt EMOM
5 – 12 Strict Pull-ups
8 Seated DB Strict Press
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
30 DUs
14 Alt DB hang Clean and Jerks 50s/35
7 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!