Workout of the Day: Saturday, 16-March-2024
Announcement
Warm Up
2 Rounds
400m Run
10 Plank Burpees
3 Tempo Push-ups
10 Russian Swings
Metcon (Time)
With a Partner
2 Rounds
30 Synchro Burpees
60 Split Ring Rows
20 Synchro TTB
40 Split WB 20/14
10 Synchro Wall Walks
20 Split Devil Press 50s/35s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!