Workout of the Day: Monday, 25-March-2024
Announcement
Warm-up
3 Rounds
14 GHD Hip Ext or Hip Bridges
12 Walking Lunges
10 Push-ups
Deadlift (Work to Heavy DL
then
drop to 75% for 8 min EOMOM
4 Reps No touch and Go
)
then
drop to 75% for 8 min EOMOM
4 Reps No touch and Go
)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
30 cals Ski
20 Pull-ups
10 Wall walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!