Workout of the Day: Wednesday, 27-March-2024
Announcement
Warm-up
PVC Warm-up
then
3 Rounds
3 Tempo OHS
8 Box Step Ups
12 KBS
Power Snatch (10 EMOM
4 touch and go Power Snatch)
4 touch and go Power Snatch)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Buy in:
800m Run
then AMRAP
12/9/6
TTB
OHS 95/65
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!
We will be closed Easter Sunday