Workout of the Day: Tuesday, 26-March-2024
Announcement
Warm-up
3 Rounds
5 Strict Press
6 step back Lunges
7 Box Jumps
Split Jerk (10 EOMOM
3 Split Jerks
Start light and build)
3 Split Jerks
Start light and build)
Metcon (Time)
2 Rounds
500m/450m Row
100 DUs or 200 Singles
then
2 Rounds
20 HSPU
40 KBS 53/35
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!
We will be closed Easter Sunday