Workout of the Day: Friday, 29-March-2024
Announcement
Warm-up
1 Round
10 PVC Pipe Pass throughs
1 min Wall Sit
1 min Plank
2 Rounds
5 tempo OHS
10 Ring Rows
Metcon (Weight)
18 EOMOM
3×3 Good Mornings
3×4 Step Back Lunges
3×5 Jump Squats
Metcon (Time)
21/15/9
Front Squats 115/75
Ring Dips
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!
We will be closed Easter Sunday