Workout of the Day: Saturday, 30-March-2024
Announcement
Warm Up
20 cals Row
200m Jog
100ft Bear Crawl
100ft Walking Lunges
50ft Crab Walk
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
5 Rounds
8 DB DL 50s/35s
6 DB Hang Power Cleans
4 DB S2OH
5 Rounds
8 Pull-ups
6 Burpees
4 BJO 24//20
*start over and keep cycling through
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks!
We will be closed Easter Sunday