Workout of the Day: Wednesday, 10-April-2024
Announcement
Warm-up
PVC Snatch warm-up
then
3 Rounds
5 Tempo OHS
10 KB swings
15 Sit-ups
Power Snatch (10 min EMOM
1 Power Snatch
70% and build to Heavy Single)
1 Power Snatch
70% and build to Heavy Single)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15/10 cals Row
50ft SA OH DB Walking Lunges 50/35lb
10 Burpees over DB
20 alt DB Snatch
50ft SA Lunge
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!