Workout of the Day: Tuesday, 09-April-2024
Announcement
Warm-up
PVC Snatch warm-up
then
3 Rounds
1 Wall Walk
10 Walking Lunges
5 V-ups
Split Jerk (10 min EOMOM
1 Split Jerk
Work to one Rep Max)
1 Split Jerk
Work to one Rep Max)
Complete 3 warm-up sets first of 8 then 5 then 2 building in weight
Metcon
2 Rounds
5 Squat Snatch 95/65
10 Box Jump-overs 24/20
15 BMU or Burpee Pull-ups
rest 3 min
2 Rounds
5 BMU or Burpee Pull-ups
10 OHS 95/65
15 Box Jump-overs
*7 min cap for each Set
score is total time including rest
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!