Workout of the Day: Friday, 12-April-2024
Announcement
Warm-up
500/400m Row
then
3 Rounds
5 Goblet Squats
10 KB Strict Press 5/5 Single arm
Thruster (10 min EOMOM
10 Thrusters 135/95
*Scale to something you can do UB each time)
10 Thrusters 135/95
*Scale to something you can do UB each time)
Metcon (Time)
400m Run
500/400m Row
30 HSPU or DB PP
100 DUs
30 HSPU
500/400m Row
400m Run
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!