Workout of the Day: Saturday, 13-April-2024
Announcement
Warm Up
3 Rounds
200m Jog
100ft Bear Crawl
10 TTB or V-ups
Metcon (AMRAP – Reps)
With a Partner
2 Rounds
2 min MAX Cal Bike
2 min MAX Pull-ups
2 min MAX Cal Row
2 min MAX Burpees
2 min MAX Power Cleans 95/65
Rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!