Workout of the Day: Wednesday, 10-April-2024
Announcement
Warm-up
PVC Snatch warm-up
then
3 Rounds
5 Tempo OHS
10 Snatch Balance
15 KB swings
Metcon (Weight)
12 min Every 90 sec
1 Power Snatch
1 Hang Power Snatch
1 OHS
1 Hang Squat Snatch
Start light and build
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
50 ft Walking Lunge
10 Power Cleans 135/95
50 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!