Workout of the Day: Tuesday, 09-April-2024
Announcement
Warm-up
3 Rounds
10 Strict Press with empty bar
30 sec Lunge hold on each leg
Shoulder Press (Weight)
8 min to find 1RM strict Press
Push Press (Weight)
7 min to find 1RM Push Press
Split Jerk (Weight)
6 min to find 1RM Split Jerk
Metcon (Time)
3 Rounds
15/10 cals Row
10 Box Jump Overs 24/20
5 Wall Walks
rest 3 min
3 Rounds
10 HSPU
20 alt Box Step-ups
30 Abmat Sit-ups
*8 min cap for each piece
score is total time including rest
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!