Workout of the Day: Thursday, 25-April-2024
Announcement
Warm-up
3 Rounds
4 Tempo Push-ups
10 V-ups
8 Ring Rows
Bench Press (Weight)
10 EMOM
2 Bench Press 80%ish
Metcon (Weight)
15 min alt EMOM
1 – 6 Power Snatch 135/95
2 – 3 Bar MU or Jumping Bar MU
3 – 25ft HSW or 2 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!