Workout of the Day: Friday, 26-April-2024
Announcement
Warm-up
4 Rounds
6 Goblet Squats
12 Lunges
2 Wall Walks
Thruster (Weight)
10 EOMOM
6 Thrusters 5-10lbs heavier than last week
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
10 Crossover Single-unders (every time the rope passes count it)
25ft Walking Lunge with 50lb DB on shoulder
15 KBS 53/35
25ft Walking Lunge with DB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!