Workout of the Day: Saturday, 27-April-2024
Announcement
Warm Up
3 Rounds
200m Jog
1 min Plank
10 KBS
Then
PVC Snatch Practice
Metcon (Time)
With a Partner (only 1 person works at a time)
Complete
Split Half Murph
1 Mile Run
50 Pull-ups
100 Push-ups
150 Squats
followed by
Isabel (30 Snatches 135/95)
followed by the other half of Murph
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!