Workout of the Day: Friday, 05-April-2024
Announcement
Warm-up
4 Rounds
15 GHD Hip Ext
5 Front Squats
5 TTB or V-ups
Back Squat (Every 4 min for 20 min
5 Back Squats
Build to heavy set of 5)
5 Back Squats
Build to heavy set of 5)
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
30 KBS 53/35
20 Push-ups
10 Box Jump Overs 24/20
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!