Workout of the Day: Saturday, 06-April-2024
Announcement
Warm Up
3 Rounds
200m Jog
10 Burpees
10 DB Snatch alt
Metcon (Time)
With a Partner
100 cal Bike
50 Power Cleans 135/95
100 Burpees
50 Front Squats
100 cal Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!