Workout of the Day: Friday, 26-May-2023
Warm-up
Squat Clean ( Find Heavy Squat Clean)
Metcon (Time)
10 Rounds
10 cal Row
5 HSPU or Heavy DB PP
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Rounds
10 cal Row
5 HSPU or Heavy DB PP
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Elbow Rotations
5 Push-up to Down Dog
Roll your Lats
then
3 Rounds
15 Hip Bridges
10 Hollow Rocks
5 Hang Squat Cleans