Workout of the Day: Saturday, 10-June-2023
Announcement
Warm-up
3 Rounds
250m Row or Ski or 200m Run
10 KB Swings – Light to Mod Weight
10 Lunges
10 Heel Overs
EMOM 28 (AMRAP – Rounds and Reps)
28 Min EMOM
Min 1: Cardio Choice – Row / Bike/ Ski
Min 2: 10 Burpees
Min 3: AMRAP “The Chief”
Min 4: REST
“The Chief”
3 Power Cleans 135/95***
6 Push Up
9 Air Squat
***sub DBs for the barbell 50/35
Go for it on the AMRAPs, you get to rest afterwards!
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
June 1 – No Barbell option kick off!
June 17 – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
June 18 – Strongman WOD 1 pm
June 22 – Girls Night at Los Tios 6:30 pm