Workout of the Day: Monday, 08-April-2024
Announcement
Warm-up
3 Rounds
15 Slow RDLS
30 sec Hollow Hold
5 Push-up to Down Dog
Deadlift (15 min to work up To HEAVY DL single
Set of 10 then increase weight, 7, 4, 2 etc)
Set of 10 then increase weight, 7, 4, 2 etc)
Sub lighter weight foe reps or Sumo Deadlift if back is tight
Metcon (Time)
2 Rounds
800m Run
80 Air Squats
40 Push-ups
20 Strict Pull-ups
26 min time cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!