Workout of the Day: Monday, 08-April-2024
Announcement
Warm-up
2 Rounds
20 GHD Hip Ext
:30 se Hollow Hold
15 Bent over Rows
Deadlift (Work to Heavy DL then Drop to 90%
for 8 min EOMOM
2 Touch and GO DL)
for 8 min EOMOM
2 Touch and GO DL)
Sub lighter weight or Sumo Deadlift if back is tight
Metcon (Time)
800m Run
then
5 Rounds
5 Strict Pull-ups
15 Air Squats
then
800m Run
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!